Everyone has habits. Good and bad. Though there's fluctuation in research of how long it actually takes to make and break habits. Either way, we have gain habits, but we want to make sure we the right ones of course!
Here are 7 habits for a healthy mind in a healthy body, check them out!
Daily Physicality: Exercise for at least 20 minutes most days of the week.
Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day.
Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways.
Human Unity: Create and maintain close-knit human bonds and a social support network.
Spiritual Connectedness: Identify a Source of inspiration that is bigger than you.
Energy Balance: Balance Calories in/Calories out, and reduce your carbon footprint.
Voluntary Simplicity: Embrace the liberty that comes with wanting and needing less.