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Health isn't just about diet or exercise.  No food will ever hurt you as much as an unhealthy mind. Our mind is where we start. The rest will follow.

FACTS:   Many people think of wellness initiatives as focused on diet and exercise. However, the concept of wellness is much broader. Wellness includes physical, emotional, social, spiritual, environmental, intellectual, career, and financial health. Wellness influences how people feel and function in their daily lives and in their jobs. Yet, as shown by statistics many employees are not in good health, and their work performance suffers as a result.

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7 Tips For a Healthier Mind

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31 Tips to Boost Your Mental Health

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13 Things a Person with a Healthy Mindset Does

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11 Fun Facts About Your Brain

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7 Habits for a Healthy Mind in a Healthy Body

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Mental Health Matters

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